The History of Yoga: Tracing its Roots and Ancient Origins.

Tell us about yourself...

Becca discovered yoga as a remedy for anxiety, finding solace in the mind-body connection. She pursued 400 hours' teacher training and completed a Masters Degree in the History of Yoga and Meditation at SOAS to delve into the origins and evolution of yoga. Becca teaches various styles of yoga, prioritising grounding techniques to counteract the hectic nature of city life. With an emphasis on posture alignment, she facilitates personal exploration and an atmosphere of humour and freedom in her classes.

We reached out to Becca to gather more insights, and here's what she had to say:

1. What are some of the earliest known references to yoga and how were they practiced?