Our latest blog is your gateway to enhancing your outdoor yoga experience. Discover our expert tips, from choosing your ideal spot to ensuring your well-being. These insights will help you craft a harmonious, eco-friendly, and secure setting for your practice. Ready to embark on this enriching adventure? Grab your yoga mat, and let's embark on this path together.
1. DECIDE ON YOUR YOGA FLOW BEFORE HEADING OUT
Plan your yoga flow in advance before heading outdoors. Whether you follow a video, have poses in mind, or refer to written notes, preparation is key to maximise your practice. Less thinking, more flowing. If you're new to yoga, check out our blog on different yoga styles to learn more.
2. SELECT THE RIGHT SPOT
Selecting the perfect outdoor yoga spot is essential for a rewarding practice. When choosing your location, keep these factors in mind:
Scenic View: Seek a spot with a picturesque view that inspires and soothes your mind, whether it's a lush park, a tranquil beach, or a serene garden. Connecting with nature's beauty enhances your practice. Opt for a peaceful, distraction-free space.
Flat Surface: Ensure stability and balance during your poses by picking a flat and even surface. Avoid areas with rocks, uneven terrain, or obstacles that might disrupt your flow.
Shade (if Possible): If you're practicing under the sun, aim for a shaded area to shield yourself from direct sunlight and maintain comfort throughout your session.
3. TIME OF DAY
Choosing the right time of day for your outdoor yoga practice can greatly influence your experience. Here are some time frames to consider:
Early Morning: Embrace the tranquility and gentle sunlight of a sunrise practice. It's an excellent way to begin your day mindfully and set a positive tone for the hours ahead.
Late Afternoon/Evening: Opt for these hours when the temperature is more comfortable. As the day winds down, it can help release accumulated stress and tension, enhancing your practice.
If you're having trouble finding shade, have sensitive skin, or prefer to practice in the middle of the day during the warmest months, consider using a pop-up cabana or beach tent. These items offer excellent protection from harmful UV rays and can keep you dry in light rain
4. GATHER THE RIGHT GEAR
To elevate your outdoor yoga experience, ensure you have the essential equipment. Here's what you'll need:
Yoga Mat: Invest in a top-quality yoga mat designed for outdoor use. Seek one with excellent grip to prevent slipping and ensure stability during your poses. Our recommendation is this durable and eco-friendly Yoga Mat, perfect for nature enthusiasts like you. 🌿🧘♂️
Comfortable Clothing: Opt for breathable, moisture-wicking attire that enables a full range of motion. This will keep you cool and at ease during your practice. We admire Indigo Luna for its dedication to sustainability, offering a range tailored for yoga practice with lovely natural tones.
5. PRIORITISE YOUR WELL-BEING
Ensuring your well-being during outdoor yoga practice is paramount. Here's how:
Sun Protection: Safeguard your skin from harmful UV rays by applying a broad-spectrum sunscreen with a high SPF. Even on overcast days or during winter, UV rays can still penetrate and cause lasting skin damage. We highly recommend Happy Hours Skin's SPF 50+ sunscreen. It's non-toxic, safe for kids and coral reefs, and offers a delightful application experience. Plus, you'll be supporting an Australian female-owned business committed to avoiding harmful chemicals.
Stay Hydrated: Maintaining proper hydration is essential as you practice in the open air. Bring a reusable water bottle and take regular sips to replenish lost fluids during your session. Listen to your body and ensure you drink enough water to stay optimally hydrated. Our favoUrite pick even comes in beautiful colors and can be personaliSed to prevent misplacement.
Snack Smart: After your workout, it's an ideal time to refuel. There's nothing quite like savouring nutritious food against a breathtaking backdrop. You might find yourself hungry after your practice, so take the opportunity to enjoy a wholesome snack and complete your tranquil outdoor yoga experience.
A FEW EXTRA TIPS TO ENHANCE YOUR PRACTICE
Harmonious Vibes: Elevate your experience with the right tunes. Whether it's through your headphones or a Bluetooth speaker, a thoughtfully curated yoga or meditation playlist can work wonders. Perfect for those in busier settings or anyone looking to calm the mind. Try our Yoga Playlist and feel the difference!
Leave No Trace: Nature is your partner in this journey. Show your gratitude by leaving your practice space as beautiful as you found it. Take your rubbish with you, leaving behind only footprints and capturing memories in photographs. We honour our deep connection with Mother Earth and are dedicated to preserving her beauty.
Practicing yoga outdoors provides a unique opportunity to connect with nature and deepen your practice. By choosing the perfect location, time of day, gear, and prioritising your well-being, you can create a fulfilling outdoor yoga experience. So, step outside, breathe in the fresh air, and let the beauty of nature enrich your path to balance and well-being.
And while you're at it, don't forget to snap some breath-taking photos of the scenery and share your outdoor yoga moments with us on social media @kedgereedesign. We'd love to see your practice in this vast and beautiful world.