The benefits of practicing yoga on a sustainable cork yoga mat!

As we make the transition to more sustainable and eco-friendly living, we are also becoming increasingly aware of the impact our choices have on the planet. The same holds true for the yoga community where many practitioners have started emphasising the need for more environmentally friendly yoga practices. One of the ways yogis can contribute to a greener planet is by practicing yoga on a sustainable yoga mat. Here are some of the benefits of practicing yoga on an eco-friendly yoga mat.

1. Better for the environment

Yoga mats are often made of PVC, a synthetic material that is non-biodegradable and non-recyclable. When these mats eventually wear out and are disposed of, they end up in landfills where they can take hundreds of years to decompose. Sustainable yoga mats, on the other hand, are made from materials that are natural, biodegradable, and environmentally friendly. They are better for the environment as they can be disposed of without causing any harm to the planet.

2. Non-toxic and safe for your health

PVC is not only bad for the environment but also harmful to our health. These mats are often treated with toxic chemicals, such as phthalates, which can leach into the air or our skin during use. Sustainable yoga mats, on the other hand, are made from natural materials that do not contain any harmful chemicals. They are, therefore, safer for your health, and you can practice on them without worrying about any potential adverse effects on your wellbeing.

3. Provides better traction

Sustainable yoga mats are often made from rubber, cork, or jute, which are natural materials that provide better traction and grip than PVC mats. This means that you can practice yoga more safely and comfortably on a sustainable mat as you are less likely to slip or lose your balance during poses.

4. Lasts longer

Sustainable yoga mats are typically more durable and longer-lasting than their non-eco-friendly counterparts. This is because natural materials such as rubber and cork are more resistant to wear and tear. You can, therefore, save money in the long run by investing in a sustainable yoga mat that will last for years.

5. Encourages sustainable living

Finally, using a sustainable yoga mat is an excellent way to promote sustainability and encourage environmentally friendly habits. By using eco-friendly yoga mats during your practice, you are creating a ripple effect among your fellow yogis, and the wider community and inspiring them to adopt sustainable practices in their lives as well.

In conclusion, there are many benefits to practicing yoga on a sustainable yoga mat. These mats are environmentally friendly, safe for your health, provide better traction, last longer, and promote sustainable living. As yogis, it is our responsibility to make sustainable choices in our yoga practice and in our daily lives to protect our planet and create a healthier and more vibrant future.