KEDGEREE CORNER

Tips for Cultivating Mindfulness and Staying Gr...

The holiday season, filled with festive decorations, joyful gatherings, and the spirit of giving, can also be a time of stress and chaos. It's easy to get swept away by the hustle and bustle, losin...

Elevate your outdoor yoga experience with our e...

Our latest blog is your gateway to enhancing your outdoor yoga experience. Discover our expert tips, from choosing your ideal spot to ensuring your well-being. These insights will help you craft a ...

Simple Techniques To Help You Sleep Better!

In today's fast-paced world, many people struggle to get a good night's sleep without using drugs. Stress, busy lifestyles, and other factors can disrupt our sleep. But there are natural ways to i...

What is Yin Yoga?

In today's fast-paced world, finding moments of calm and inner peace has become increasingly vital. Many individuals are turning to various forms of yoga to reconnect with their bodies and minds, ...

POSHAN - A MINDFUL APPROACH TO YOUR SKINCARE RO...

Through our Poshan journey, we hope to provide you with DIY skin and haircare recipes, tips, and knowledge about natural ingredients that will help you achieve healthy and glowing skin. Our focus i...

Yoga for pregnancy and prenatal care.

Kedgeree Design caught up with Indi to learn more about how she uses yoga and the Kedgeree's Lotus Cork Yoga Mat for pregnancy and prenatal care.

5 YOGA POSES TO HELP IMPROVE YOUR POSTURE!

Paying attention to your body's posture is crucial and should not be overlooked. Maintaining a proper posture offers several advantages, such as improved blood flow, stronger and healthier muscles,...

The History of Yoga: Tracing its Roots and Anci...

Tell us about yourself... Becca discovered yoga as a remedy for anxiety, finding solace in the mind-body connection. She pursued 400 hours' teacher training and completed a Masters Degree in the ...

How to choose the right yoga type for you?

This blog post delves into the top five yoga styles and offers direction on selecting the type of yoga that matches your objectives, character, and bodily capabilities. Hatha Yoga: Hatha yoga is a ...

Sustainable gifting ideas for Fathers day!

Father’s Day is around the corner, and if you’re looking for sustainable gifting ideas to show your appreciation to the paternal figure in your life, look no further! We’ve got ideas that not only...